Technology is making it easier to collect data, for example phone usage. From the 1st of January I tracked how much I’ve used my phone by installing an app called Moment. It runs in the background and silently tracks how much you use your phone. As said, the first step towards behaviour-change is providing insight in current behaviour.
Lately I’ve been exploring iPython for data-analysis and sharing snippets of data. I’ve started a Github repository that contains some notebooks I’m working on. And I’ve embedded the one below where I analyse my phone usage: