My method for improving dream recall

On average, a human spends one third (8 hours) of it’s time sleeping. That’s a lot and one of the reasons I decided to dip my interest into dreaming and dream recall.

With trial and error, I’ve made a modified version of the WILD (( method that works for me with a success-rate of about 80% for dream recall, no lucid state yet. So here is how it works: