I’ve started tracking my food intake with Foodzy about 13 days ago. And while doing that I already came across some interesting things. I’ve never been fully tracking my food intake, but the Foodzy app on my iPhone with extensive database (including typical dutch food) makes it quite easy. I’ve been tracking for thirteen days now.
The first step I wanted to take is to generate a baseline of my typical food consumption(and thus caloric values), this way I can see where I can make improvements and measure the changes.